Faithful Foundations

You have heavy, painful periods and PMS that makes you question Jesus every month and you're worried this is all affecting your future fertility

You feel overwhelmed by restrictive wellness advice "go gluten and dairy free, test all your hormones, take these 12 supplements" but you just want a simple approach and things you can implement TODAY because you KNOW your body is designed to heal naturally

You want to be the woman you've called to be, but you feel limited right now because your hormones are impacting your relationship with your family

You want to honor God first, in all things, and see His kingdom - and your health is no different

I struggled with chronic Lyme disease for 9+ years; conventional medicine could only give me medication and natural medicine could only give me supplements & restrictive diets… neither helped.

I knew my body could heal, and Jesus had given me the desire and perseverance to figure it out. I knew there had to be a simpler approach to complicated diets, tests, and pills, so I went back to the basics and focused on nutrition + lifestyle habits - and my body healed.

I dropped out of med school and became a Christian Hormone Health Coach so I could link arms with you, and teach you the foundational health principles you were never taught so you can be empowered to glorify God in all things, including your health + hormones. I believe when we create the environment your body needs to heal, it will!

Ask any other friend, practitioner, or coach - and they'll tell you to get testing done first... but that's entirely backwards and only wastes your time (and money ).

The reality is, I can tell you why you're having hormone issues based on your nutrition and habits, we don't need testing to tell us that. So let's start with these foundational habits first... because without them in place, no amount of testing, supplements, or diets will ever help.

Your female physiology is wired to need very specific things, and that's what I'm here to teach you.

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